Class 8 English Grammar Exercise- Unit 9: Health - The Lesson

Click 👉 Questions and Answers: Unit 9: Health - Lesson - The secret of long life

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Use of English/Grammar Exercise

Unit 9:

" Health "

The Lesson “The secret of long life "

(National Book Foundation - New Book/New Syllabus Based on Single National Curriculum Pakistan 2023-2024 and Onwards)

Vocabulary

Read the given words and find their denotative meanings. Use a dictionary to help you.

Words --- meanings

1. environment -- the conditions that we live or work in and the way that they influence how we feel or how effectively we can work:

2. seaweeds -- a green, brown, or dark red plant that grows in the sea or on land very close to the sea

3. gratitude -- the feeling or quality of being grateful.

4. traditional -- following or belonging to the ways of behaving or beliefs that have been established for a long time:

5. anti-aging -- Anti-aging substances are intended to prevent or limit the process of becoming old.

6. centenarians -- One is 100-year-old or older.

7. nurturing -- to take care of, feed, and protect someone or something, especially young children or plants, and help him, her, or it to develop:

Read the statements and identify whether they are true or false.

1. Long life depends on poor health and good nutrition. ❎
2. The longevity of Okinawa is related to diet and way of life. ✅
3. People of Okinawa are anti-social and do not like to meet their family and friends. ❎
4. Residents of Okinawa, Sardinia enjoy more healthy years of life as they love to eat pizza, chips, and burgers. ❎

Use of Language:

The text uses some idioms and phrases. Identify and make a list below with their meanings.

Idioms
Meanings
An apple a day keeps the doctor away
if one eats healthful foods, one will remain in good health and will not need to see the doctor often.
Blue zones
Areas in the world where people have longer lives.
Alive and kicking
Happy and hearty
s fit as a fiddle
Perfectly fit, fit like a bull
A driving force
The spirit that keeps us going
A clean bill of health
Safe and healthy

Given below is a list of idioms. Work in pairs and try to find their meanings. Then use them in your writing. Try to use them in your conversation too.

Idioms
Meanings
A blessing in disguise
something that seems bad or unlucky at first, but results in something good happening later
Beat around the bush
to avoid talking about what is important
Better late than never
it is better to do something late than to not do it at all.
Break a leg
used for wishing someone good luck, especially before a performance
Call it a day
to stop what you are doing because you do not want to do any more or think you have done enough:
Get out of hand
to become uncontrollable or more than what was originally intended.
Hang in there
said as a way of telling someone to not give up, despite difficulties:
Pull yourself together
to calm down and regain composure after being emotional or upset.
So far so good
things are going well up to this point.
Speak of the devil
a phrase used when someone appears just as they were being talked about.
That's the last straw
An event or situation that is the final and decisive last problem after a series of issues.
The best of both worlds
a situation where one can enjoy the benefits of two different things at the same time.
Under the weather
slightly unwell or in low spirits.
your guess is as good as mine
something you say when you do not know the answer to a question

Writings:

Long life depends on good health with good nutrition. Write a composition of 200 to 250 words on the importance of good health and how it leads to a longer life. Try to use some idioms in your writing to make it interesting for the reader.

Good health and good nutrition are the cornerstones of a long and fulfilling life. As the saying goes, "You are what you eat," and this sentiment resonates profoundly when considering the impact of nutrition on longevity. A well-balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, is not merely a recipe for a satisfied palate but a blueprint for a longer and healthier life.

The phrase "An apple a day keeps the doctor away" encapsulates the essence of preventive healthcare through nutrition. Antioxidant-rich foods bolster the body's defenses, acting like a shield against the wear and tear of time. Just as "variety is the spice of life," a diverse diet ensures that the body receives a spectrum of essential nutrients, fortifying it against the challenges of aging.

Moreover, the idiom "You can't have your cake and eat it too" takes on a new meaning when considering the trade-offs between indulgence and longevity. While occasional treats are permissible, moderation is key. Adopting a balanced lifestyle, complemented by regular exercise and stress management, adds layers of resilience to the fabric of well-being.

In essence, good health is an investment that pays dividends in the currency of time. As the old adage wisely suggests, "Health is wealth." Nurturing the body with wholesome nutrition not only wards off diseases but also contributes to a vibrant, energetic existence. It's a holistic approach that ensures not just a longer life but a life well-lived, embracing the journey with vitality and verve.

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Class 8 English Notes (Main page)

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Summary of poems:
Unit-2: The poem “A Time to Talk”
Unit-2: The Lesson “Everyday it Happens”
Unit-2: The poem “Do it anyway”

Central Ideas of poems:
Unit-2: The poem “A Time to Talk”
Unit-2: The Lesson “Everyday it Happens”
Unit-2: The poem “Do it anyway”
Unit-5: The poem “A Far Away Village”

Paraphrasing of poems:
Unit-2: The poem “A Time to Talk”
Unit-2: The Lesson “Everyday it Happens”
Unit-2: The poem “Do it anyway”
Unit-5: The poem “A Far Away Village”

Source: English Book (National Book Foundation, Pakistan)

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Idioms	Meanings
An apple a day keeps the doctor away	if one eats healthful foods, one will remain in good health and will not need to see the doctor often.
Blue zones	Areas in the world where people have longer lives.
Alive and kicking	Happy and hearty
s fit as a fiddle	Perfectly fit, fit like a bull
A driving force	The spirit that keeps us going
A clean bill of health	Safe and healthy

Idioms	Meanings
A blessing in disguise	something that seems bad or unlucky at first, but results in something good happening later
Beat around the bush	to avoid talking about what is important
Better late than never	it is better to do something late than to not do it at all.
Break a leg	used for wishing someone good luck, especially before a performance
Call it a day	to stop what you are doing because you do not want to do any more or think you have done enough:
Get out of hand	to become uncontrollable or more than what was originally intended.
Hang in there	said as a way of telling someone to not give up, despite difficulties:
Pull yourself together	to calm down and regain composure after being emotional or upset.
So far so good	things are going well up to this point.
Speak of the devil	a phrase used when someone appears just as they were being talked about.
That's the last straw	An event or situation that is the final and decisive last problem after a series of issues.
The best of both worlds	a situation where one can enjoy the benefits of two different things at the same time.
Under the weather	slightly unwell or in low spirits.
your guess is as good as mine	something you say when you do not know the answer to a question