Click 👉 Questions and Answers: Unit 9: Health - The Lesson - Happiness and health
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Use of English/Grammar Exercise
Unit 9: " Health "
The Lesson “Happiness and health"
(National Book Foundation - New Book/New Syllabus Based on Single National Curriculum Pakistan 2024 and Onwards)
Vocabulary
Match the words with their correct meanings.
Words | Correct meanings |
Immune system | The process of the body that provides resistance to infection and toxins. |
Endorphins | A group of hormones secreted within the brain and nervous system and having a number of physiological functions. |
Stress | Pressure or tension is exerted due to a problem. |
Lightens | To make or brighten up something. |
Temporarily | For a limited period of time or not permanently. |
Humour | The quality of being amused or comic. |
Life-expectancy | The average period that a person may expect to live. |
Parameters | A numerical or other measurable factor forming one of a set that defines a system or sets the conditions. |
Contentment | A state of happiness and satisfaction. |
Complete the sentences with the words in the box.
a. Happy people generally don't get sick.
b. We use 15 different muscles in our face when we laugh.c. Laughter is good for every organ in our body.d. A good, hearty laugh relieves physical tension and stress, leaving our muscles relaxed.
e. Iceland is the healthiest country in the world.
Use of Language:
Underline each independent clause in the given sentences.
1. Laughter protects the heart which is essential for our living.
2. Laughter relaxes the whole body while leaving our muscles relaxed for upto 45 minutes.
3. Laughter boosts our immune system whereas reduces stress.
4. A study in Norway found that people with a strong sense of humour outlived those who don't laugh much.
5. 15 muscles in our face are used when we laugh.
Writing:
Your turn to write:
In recent times, we have seen intolerance and stress rising in our society a lot. Write an informative report on how to reduce stress and bring about happiness in society.
Try to use facts and figures to prove your point. You may search the internet and various other sources. Remember to use transition words, Present Perfect Tense, and connectives. Do make notes before you write your essay.
Title: Strategies for Stress Reduction and Happiness Promotion in Society
Introduction:
Stress has become a pervasive issue in our fast-paced society, affecting individuals and communities alike. This brief report outlines simple yet effective strategies to reduce stress and cultivate happiness on a societal level.
Mindfulness Practices:
Encouraging mindfulness practices, such as meditation and deep breathing exercises, can significantly reduce stress levels. Studies, including those published in the Journal of Clinical Psychology, highlight the positive impact of mindfulness on mental well-being.
Physical Activity:
Regular exercise is a proven method to alleviate stress and boost mood. The World Health Organization recommends at least 150 minutes of moderate-intensity exercise per week. Simple activities like walking or cycling can contribute to improved mental health.
Work-Life Balance Initiatives:
Policies that promote work-life balance, flexible working hours, and remote work options can help individuals manage stress associated with professional responsibilities. Striking a balance between work and personal life is essential for overall well-being.
Community Engagement:
Fostering social connections is crucial for happiness. Encouraging community engagement through events, clubs, and local initiatives helps build a sense of belonging and support, mitigating feelings of isolation and stress.
Mental Health Education:
Integrating mental health education into school curricula and workplace training programs helps raise awareness and reduce the stigma surrounding mental health issues. Educated individuals are more likely to seek help when needed.
Gratitude Practices:
Cultivating a culture of gratitude can positively impact mental well-being. Simple practices, such as keeping a gratitude journal or expressing thanks, contribute to a more positive outlook on life and reduce stress.
Media Literacy for Positivity:
Promoting media literacy can empower individuals to consume information critically and filter out negativity. A positive media environment contributes to a more optimistic societal narrative.
Conclusion:
Reducing stress and promoting happiness in society can be achieved through accessible and practical measures. By incorporating mindfulness practices, encouraging physical activity, addressing work-life balance, fostering social connections, promoting mental health education, cultivating gratitude, and enhancing media literacy, we can collectively contribute to a healthier and happier society. When embraced by individuals and communities, these small steps can lead to a positive transformation in our overall well-being.
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Summary of poems:
Central Ideas of poems:
Paraphrasing of poems:
Summary of poems:
Central Ideas of poems:
Paraphrasing of poems:
Source: English Book (National Book Foundation, Pakistan)
Source: English Book (National Book Foundation, Pakistan)
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