Click 👉 Questions and Answers: Unit 9: Health - Activities of Text (Pages 163-164)
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Use of English/Grammar Exercise
Unit 9:
" Health "
(National Book Foundation - New Book/New Syllabus Based on Single National Curriculum Pakistan 2023-2024 and Onwards)
The Text “Activities (pages 163-164)"
Listen to the text below and complete the given activities. (page 163-164)
Vocabulary
Listen to the audio again and tick the correct statements. (page-164)
1. Which benefits of immune systems are mentioned in the audio?
a. eat antioxidant foods.b. take more zinc.
c. sleep adequately
d. get yourself out in the sun e. eat more garlicf. laugh with your heart
g. all of the above ✅
c. sleep adequately
d. get yourself out in the sun
g. all of the above ✅
2. Fill in the blanks with the correct option. (page-164)
i. Eat ______________foods.
a. fast b. low-calorie c. antioxidant ✅
ii. Take more ________________
a. iron b. selenium c. zinc ✅
iii. _______________adequately
a. eat b. sleep ✅ c. move
iv. Get yourself out in the __________
a. sun ✅ b. sea c. air
v. Eat more _____________
a. onions b. parsley c. garlic ✅
vi. Laugh with your ________________
a. mouth b. head c. heart ✅
i. Eat ______________foods.
ii. Take more ________________
a. iron b. selenium c. zinc ✅
iii. _______________adequately
a. eat b. sleep ✅ c. move
iv. Get yourself out in the __________
a. sun ✅ b. sea c. air
v. Eat more _____________
a. onions b. parsley c. garlic ✅
vi. Laugh with your ________________
a. mouth b. head c. heart ✅
3. Fill in the blanks with the correct word from the text. (page-165)
a. Our diets have a great impact on our immune system health.
b. Antioxidants are nutrients that help control and repair the damage of free. radicals in our bodies.
c. Zinc acts as an enzyme factor in white blood cells.
d. Mild sun exposure helps release vitamin D in your body, which is quite beneficial for your immune system.
e. Laughter keeps your heart racing and strengthens the energy of your immune system.
a. Our diets have a great impact on our immune system health.
b. Antioxidants are nutrients that help control and repair the damage of free. radicals in our bodies.
c. Zinc acts as an enzyme factor in white blood cells.
d. Mild sun exposure helps release vitamin D in your body, which is quite beneficial for your immune system.
e. Laughter keeps your heart racing and strengthens the energy of your immune system.
Writing:
Q. Use an encyclopedia to find more information about the immune system and write a paragraph on how can we strengthen our immune system to fight against viruses like Covid 19. Do talk about the types of diets we need to adopt to boost our immune system.
Ans:
Strengthening our immune system is crucial in defending against viruses such as Covid-19. Adopting a well-balanced and nutrient-rich diet plays a pivotal role in boosting immune function. A diet rich in fruits and vegetables provides essential vitamins and antioxidants, such as vitamins C and E, which contribute to immune system resilience. Incorporating lean proteins, like poultry, fish, and legumes, supports the production of antibodies and immune cell activity. Additionally, including whole grains and a variety of colorful foods ensures a diverse range of nutrients that are vital for overall health. Adequate hydration is equally important in maintaining immune system efficiency. Prioritizing good sleep, regular exercise and managing stress are complementary lifestyle factors that further enhance immune resilience. By embracing a wholesome diet and adopting a healthy lifestyle, we empower our immune system to better combat viral threats, including the challenges posed by Covid-19.
Ans:
Strengthening our immune system is crucial in defending against viruses such as Covid-19. Adopting a well-balanced and nutrient-rich diet plays a pivotal role in boosting immune function. A diet rich in fruits and vegetables provides essential vitamins and antioxidants, such as vitamins C and E, which contribute to immune system resilience. Incorporating lean proteins, like poultry, fish, and legumes, supports the production of antibodies and immune cell activity. Additionally, including whole grains and a variety of colorful foods ensures a diverse range of nutrients that are vital for overall health. Adequate hydration is equally important in maintaining immune system efficiency. Prioritizing good sleep, regular exercise and managing stress are complementary lifestyle factors that further enhance immune resilience. By embracing a wholesome diet and adopting a healthy lifestyle, we empower our immune system to better combat viral threats, including the challenges posed by Covid-19.
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Summary of poems:
Central Ideas of poems:
Paraphrasing of poems:
Summary of poems:
Central Ideas of poems:
Paraphrasing of poems:
Source: English Book (National Book Foundation, Pakistan)
Source: English Book (National Book Foundation, Pakistan)
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